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How to Do Yoga

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Yoga is an ancient set of beliefs in the Hindu, Buddhist and Jain traditions that strives towards spiritual discipline. [1] In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. Yoga has a variety of applications and philosophies, including strengthening, relaxing, energizing, and stretching our bodies and minds. Any person can practice yoga, from Asana practice to meditation and breathing. 1 Establish goals for your yoga practice. Before starting yoga, it can help to figure out why you want to practice. Yoga can be a method of physical exercise, a way to reduce and manage stress, a means of healing an illness or injury, or a path to spiritual fulfillment and peace. Think about which components of wellness you want to work on, such as strength, flexibility, stamina, anxiety, and depression. You might also want to practice for your general well-being. Consider writing down your goals for yo
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Burn That Fat - How To Calculate Your Ideal Body Weight.......!

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When you are starting a weight loss regime and you want to lose weight you need to set goals. One of the goals that you need to set is your ideal weight. But how does one determine their ideal weight? Here I am going to present you with the formula that allows you to calculate your ideal weight correctly. First of all you need to determine the ideal body fat percentage you are aiming for. There are different ranges depending on whether you are male or female. I will use an example to determine an ideal weight. Say I am a woman and my goal is to have a lean (good) rating. This means my goal body fat percentage should be between 10 and 14 percent. I will pick a goal in the middle of this range. My goal will be 12%. To work out your ideal goal weight you need to know your current body fat percentage. You can measure this using a number of methods such as bio impedance scales, skin fold tests and even the manual navy method. After i have measured my current weight and my current
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