Yoga is really a physical and mental practise that descends from Hinduism in ancient Indian. Get the benefits associated with yoga; Relax in a couple of minutes with an easy yoga exercise series. Learn yoga from the video with beautiful songs. The first ten min's we learn some basic yoga exercises and also the last minutes we meditate with some mantras and also the muscle relaxation. If you've little time, make just the yoga exercises or even the meditation. Do yoga at minimum twice a week so you stay healthy, fit as well as happy. 1 Lie down in your back and relax. Have the air around you, as well as breathe it in as well as out. Try to relax the body, and clear your thoughts of thoughts. 2 Enhance the outstretched right leg and hold it within the air. Then raise the left leg within the air and hold this. 3 Raise both legs and also the head in the atmosphere. Hold it as long as you possibly can and breathe, relaxed, in your belly. 4 Go to the cand...
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