Grapefruit Juice Diet - Amazing Diet Plan to Lose 10 Pounds in 12 Days change your life diet !

Grapefruit is a fruit that contain many nutrients such as vitamin C, beta carotene. It also contains pectin, a water-soluble fiber which helps decrease blood. The question is how does it help people to lose weight? There are controversial views exist about grapefruit juice diet around since the 1970s. Most experts say it is not a sound nutritional way to lose weight but some people can lose 10-12 pounds in less than two weeks. In this article will provide you with some information on grapefruit. You have to make your own decision whether the Grapefruit juice Diet is work for you.

The basic plan of the grapefruit juice diet is drinking an 8 oz each glass of unsweetened grapefruit juice before you have a meal. After drinking it you should not have a meal too much because this diet allows maximum calories about 800 per day. This plan permits one cup of coffee or tea per day with no bread and dessert. However, you should not apply this diet too longer. The limited time is about 12 days. You do not need to eat any diet pills for grapefruit juice diet and exercise is not necessary for losing weight with the diet plan too. It is not difficult to follow this plan. Most people enjoy with sweetened juice of grapefruit.

There are several foods which are not allow to take during this diet such as white onions, potatoes, celery, peas, cereal, corn, starchy vegetables, potato chips, peanut butter, pasta, corn chips, jelly or jam, sweet pickles, pretzels, fruit and free/diet salad dressings. The foods you can eat are Red onions, bell peppers, radishes, broccoli, cucumbers, carrots, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans), mayonnaise, cheese, hot dogs, regular salad dressing and green vegetables. One thing you should know some prescription medications affect with grapefruit juice diet, Most of them have no interaction but thyroid medicines can interact with grapefruit juice. Although there is no evidence clearly but to be sure you should study more about any possibly interaction with medications you take before you start the diet plan.

To know more details click this link 10 pound in 12  days change your life diet