What Every Woman Wishes She Knew About Fat Burning
Would you like to know the secret to blasting stubborn fat? First, a little back story. Which came first - the chicken or the egg? Arguing about whether exercise or diet is more important to your weight loss is almost as big a conundrum. My mother has been heard to say that she could never be as thin as i am because she can't run a marathon. Well, I don't like to argue with my mother but her lack of running isn't keeping her from being thin. As a Sports Dietitian with a Masters Degree in Nutrition, I know the key to ensure my client's weight loss is to boost your metabolism. In fact, I called the program I created "Metabolic Boost". So yes I am all about what you eat and when you eat it. However nutrition is not the only factor in weight loss. While nutrition plays a bigger role than most of us would like to admit, exercise will dramatically speed up your weight loss. The right exercise, that is. Not those hours on the treadmill. In this article,