The Best Way to Lose Weight Fast 23 Pounds in 3 Weeks at Home !

Feel full for longer by Kristine ThomasonLet's face it—there's no single, magical way to lose weight. Everyone's body is different, which means everyone's optimal diet is also different. But essentially, losing weight comes down to three main factors: exercise, food, and mindset. That last one can be the most challenging to conquer. Our brains, more often than not, get in the way of our weight loss goals, and make us think we're hungry when in reality we're just bored, tired, dehydrated, or something else. But your brain doesn't have to be a diet saboteur; in fact, there are plenty of ways to manipulate yourself into achieving your weight-loss goals. Read on for a rundown of proven ways to eat less, painlessly.

Everything you thought you knew about weight loss is wrong. New science shows that you can eat to reprogram your fat cells and slim down for good. There's a reason so many of us struggle with losing weight (and keeping it off). Cutting-edge research is pointing toward a surprising new explanation—one that has little to do with lack of willpower. (Thank goodness. )#) In fact, the problem is that you've been doing what you were told to do—slash calories, cut fat. Conventional wisdom holds that weight loss is nothing more than simple math. Take in fewer calories than you expend, and the pounds will fall off as predictably as leaves from an autumn tree. But thousands of failed diets have shown that the low-calorie approach doesn't work, says David Ludwig, MD, an endocrinologist at Boston Children's Hospital and a professor at Harvard Medical School. "When you cut calories, the body fights back, making you hungrier , among other things, " he explains. "

Maribel Contreras, 38, 5'6" El Monte, Calif. Before: 217 lb., size 16 After: 140 lb., size 6 Total pounds lost: 77 Total sizes lost: 5 My whole life, I was a yo-yo dieter. I would restrict calories to drop weight, only to binge-eat and put it back on. In 2009, after giving birth to twins, I left a job I loved to move to San Gabriel Valley, Calif., and soon turned soda and Doritos to cope with all the stress.  In July, 2013, my poor eating habits and lack of movement finally caught up with me; I hit an all-time high of 217 pounds, more than what I weighed while pregnant. Then my doctor told me I was prediabetic; I knew I had to make a change. To know more details click this Lose weight fast

Grasping the sidebars when walking on the treadmill or hanging on tight to the handles of the elliptical trainer cheats you out of the largest possible calorie burn, says Rubenstein. "In addition, if you're using your arms to make it easier on your legs, you'll tire faster, because your arms can't work as hard as your legs, " he says. Instead, use the rails only as a guide, keeping your fingertips lightly on them. If you find it impossible to maintain proper form without clutching the bars, try lowering the incline or slowing down your pace. To know more details click this Loss weight at home

Momentum comes in handy when you're attempting a long jump, but not if you're lifting weights. Each exercise involves two phases: a concentric (contracting) move and an eccentric (stretch) phase. "Building momentum by swinging your arms when doing a move like a bicep curl or a tricep push-down sacrifices results by not controlling the eccentric phase, and also increases your risk of injury, " says Irv Rubenstein, PhD, exercise physiologist and founder of STEPS Fitness, a science-based fitness facility in Nashville, Tenn. Practice a two-second count on the concentric move and four to five count on the eccentric. To know more details click this Weight lose fast at home